The protein
that is provided to the body is essential in the recovery period to provide the
muscles with the building blocks to support muscle growth, as the muscles are
more sensitive to protein during the recovery period immediately after exercise
(within 30-90 minutes) and therefore a high-quality protein must be provided,
such as Optimum Gold Standard Way protein 100% Optimum Nutrition Gold Standard
100% Whey ™ Protein during this time which will contribute to muscle
improvement.
Consuming
whey protein in the close periods of exercise is an excellent option to support
the growth and recovery of muscle mass as protein is supplied to the muscle
quickly,
and it contains a high amount of BCAAs (branched amino acid chain)
especially Leucine which acts as a catalyst for the formation of MPS protein
where Stimulates muscle growth as soon as it reaches it. However, it is
important to understand that the rest of the amino acids present in whey
protein are necessary to maximize muscle growth during the recovery period to
achieve optimal muscle growth and recovery.
Research
has found that eating a dose of 0.3 grams per kilogram of body weight, which is
usually equivalent to 20-40 grams of protein, is optimal to support muscle
growth and repair after exercise. Therefore, if your weight is 70 kg, you
should consume approximately 21 grams of 100% whey protein available in the
100% Optimum Gold Standard Way protein (0.3 grams x 70 kg) to support muscle
recovery. It is also known that athletes or people who exercise regularly
require more daily protein between 1.2-2.3 grams per kilogram to facilitate
muscle recovery and training. It is better for muscle growth for protein to
spread evenly throughout the day at doses of 20-40 grams rather than consuming
larger doses in one to two meals, and although daily protein intakes should
mainly come from food, only 100% of the available whey protein can be used In
the Optimum Gold Standard 100% Whey ™ Protein protein to complete the diet to
help achieve these goals, as well as provide an appropriate and delicious
solution to reach the ideal protein level after the training session.
Ultimately,
protein plays a crucial role in supporting muscle growth and recovery during
the recovery period, as protein consumption is required at every exercise, especially
if this exercise has a high intensity or great strength to train the muscles so
that the athlete can increase adaptation to each training session. And achieve
his performance goals